We’re not ones to boast but…
We’ve been told we’ve changed people’s lives forever
Okay, we did mean to boast just a little. But only because we know what it feels like to be handed a generic health plan that doesn’t get to the bottom of finding your truest, healthiest self. Our team of holistic experts are willing to do what the others won’t…listen.
Discover your edge with our team of health professionals.
Lyndsy Kinghorn
Owner, Dual board certified Family and Anti-Aging Nurse Practitioner
Nerds out on: Health and performance optimization for athletes at all seasons of life.
Best part of my job: Watching my patients implement their personalized plans and achieve their health goals is what keeps me going. I'm proud to have built a team of top-notch providers who bring our patients the best evidence-backed, holistic care.
Current Obsession: I'm all about living for the long haul, focusing on health span, not just quick fixes. Back in the day, I was all about instant gratification, but my own health journey led me to Functional Medicine. Now, I'm obsessed with playing the long health game.
See her full bio
Meet the Foundation Team
lyndsy kinghorn
gina gorden
jenni terry
Katie Carpenter
Faith Duckett
Bailey Kasperick
Will also answer to: The Gut Guru
Bailey Bartlome
Jenni Weber
Lyndsy Kinghorn
With a background in family, emergency, functional, and anti-aging medicine, Lyndsy's journey into Functional Medicine started with her own health struggles—fatigue, weight gain, restless nights, and a dip in mental health. After finding little help in the traditional medical system, she turned to alternative medicine and finally began to understand her body and heal.
This experience lit a fire in her to offer her patients the kind of care she discovered—holistic, integrative, and truly personalized. She dove into the American Academy of Anti-Aging Fellowship Program (A4M) and became a board-certified Anti-Aging Health Practitioner. She specializes in gut health because she believes it's the root of all disease. Lyndsy also helps patients with hormone balancing, autoimmunity, sustainable weight loss, aesthetics, and more.
When she's not helping patients take control of their health, you'll find Lyndsy out in nature—mountain biking, rock climbing, working out in her garage, hiking with her Golden Doodle, Olive, or off on an adventure somewhere new.
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Meet the Foundation Team
lyndsy kinghorn
gina gorden
jenni terry
Katie Carpenter
Faith Duckett
Bailey Kasperick
Bailey Bartlome
Jenni Weber
Gina Gorden
Nerds out on: Any health-related podcast or book.
Best part of my job: Observing strengths in our patients and helping to reflect wins when they occur. We all tend to be so hard on ourselves, and I love highlighting the hard work people do every day in the name of better health.
Current Obsession: Hiking in the foothills with my weighted vest. A little resistance and a lot of nature!
See her full bio
RN, Certified Health Coach
Meet the Foundation Team
gina gorden
jenni terry
Katie Carpenter
Faith Duckett
Bailey Kasperick
Bailey Bartlome
Jenni Weber
lyndsy kinghorn
Gina Gorden
Meet Gina—a registered nurse, certified health coach, and mom who knows firsthand how life’s demands can take a toll on your health. As an oncology nurse supporting her husband through rigorous medical training, Gina found herself struggling with chronic infections, fluctuating weight, and emotional ups and downs.
Even with her background in conventional medicine, she couldn’t find the answers she needed—until she discovered functional medicine. The root cause approach clicked for her, and after years of research and self-care, she found a provider she trusted to create a thoughtful, effective plan.
Gina believes true health is a journey, not a quick fix, and that sustainable change comes from daily habits. As a health coach, she’s passionate about helping people feel their best and live with purpose. She turns the ‘what’ into ‘how’ and partners with you to achieve lasting health.
When she’s not nerding out on books or podcasts about gut and brain health, you’ll find Gina with her family, running or hiking in the Boise foothills, snowboarding, lifting weights, traveling, or discovering new dining spots.
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Meet the Foundation Team
gina gorden
jenni terry
Katie Carpenter
Faith Duckett
Bailey Kasperick
Bailey Bartlome
Jenni Weber
lyndsy kinghorn
Jenni Terry
Nerds out on: Stress management. I love finding the tools and strategies to improve mental health and sleep optimization.
Best part of my job: Having the privilege of getting to know amazing people and being a witness to their challenges, strengths, struggles, and growth.
Current obsession: The ins and outs of middle distance and distance running. Some of my daughters are elementary, high school, and collegiate-level runners, and I love supporting and cheering for them and their teammates.
See her full bio
Certified Health Coach
Meet the Foundation Team
gina gorden
jenni terry
Katie Carpenter
Faith Duckett
Bailey Kasperick
Bailey Bartlome
Jenni Weber
lyndsy kinghorn
Jenni Terry
Jenni is a National Board Certified Functional Medicine Health Coach and HeartMath Certified Practitioner.
After years of feeling run down and battling illness and depression, she turned to Functional Medicine, transforming her health through dedicated lifestyle changes. Now, she's passionate about helping others do the same.
She has extensive training in the functional medicine approach to lifestyle change, the psychology of eating, mind-body medicine, positive psychology, and HeartMath. Jenni uses her personal experience and expertise to guide others toward lasting health and well-being.
Based in Boise, Idaho, Jenni loves spending time in nature with her husband and four daughters, picnicking, river surfing, hiking, mountain biking, or skiing.
See her full bio
Meet the Foundation Team
gina gorden
jenni terry
Katie Carpenter
Faith Duckett
Bailey Kasperick
Bailey Bartlome
Jenni Weber
lyndsy kinghorn
Katie Carpenter
Nerds out on: Nutrition and Strength Training
Best part of my job: Being witness to people's stories
Current obsession: All things whole health: physical, mental, emotional, and spiritual health.
See her full bio
Certified Health Coach
Meet the Foundation Team
gina gorden
jenni terry
Katie Carpenter
Faith Duckett
Bailey Kasperick
Bailey Bartlome
Jenni Weber
lyndsy kinghorn
Katie Carpenter
Katie is an Executive Health and Wellness Coach with a rich background in personal training, nutrition, and mindset coaching. She specializes in Nutrition, Functional Movement, Strength Training, and NLP (Neuro-Linguistic Programming) mindset coaching, guiding individuals to maximize their personal leadership.
With over 12 years of experience, Katie is weaving a tapestry of leadership wholeness. She has coached hundreds of people, led wellness retreats, and recently explored the transformative power of Breathwork.
Certified as a NASM Personal Trainer, Precision Nutrition Certified Heal and Nutrition Coach, and NLP Practitioner, Katie is here to guide you through a transformative process toward optimal health and profound self-discovery.
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Meet the Foundation Team
gina gorden
jenni terry
Katie Carpenter
Faith Duckett
Bailey Kasperick
Bailey Bartlome
Jenni Weber
lyndsy kinghorn
Faith Duckett
Nerds out on: All things gardening.
Best part of my job: The best part of my job is having the privilege to walk alongside fellow humans as they land in the power of their breath and are reminded of their own inner wisdom.
Current obsession: Diving deep into all the ways I can continue to navigate a healthy lifestyle for myself from a space of love, authenticity, and a whole lot of grace.
See her full bio
Trauma-Informed Somatic Breathwork Practitioner
Meet the Foundation Team
gina gorden
jenni terry
Katie Carpenter
Faith Duckett
Bailey Kasperick
Bailey Bartlome
Jenni Weber
lyndsy kinghorn
Faith Duckett
Over the years, it became clear that the missing piece in many patients' health journeys was mental health optimization. Recognizing that talk therapy isn't for everyone, the team developed a keen interest in the transformative power of breathwork.
Through personal experience, Faith realized just how impactful breathwork can be and its powerful impact on optimal health.
Faith is a trauma-informed Breathwork practitioner known for her soothing voice and gentle spirit. Her sessions are customized around each individual patient's needs—whether it's self-love, trauma work, or emotional release.
Sessions with Faith are included in all programs and most membership offerings.
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Meet the Foundation Team
gina gorden
jenni terry
Katie Carpenter
Faith Duckett
Bailey Kasperick
Bailey Bartlome
Jenni Weber
lyndsy kinghorn
Bailey Kasperick
Nerds out on: CrossFit footage on YouTube
Best part of my job: Helping people through a holistic lens (looking at lifestyle factors, sleep, stress, etc.) while helping them understand what to put into their bodies to make real change.
Current obsession: My Ninja Creami
See her full bio
Nutrition Coach
Meet the Foundation Team
gina gorden
jenni terry
Katie Carpenter
Faith Duckett
Bailey Kasperick
Bailey Bartlome
Jenni Weber
lyndsy kinghorn
Bailey Kasperick
Bailey's passion for movement is undeniable—you'll often find her training hard and crushing CrossFit competitions in her free time.
We were drawn to Bailey by her zest for a functional, balanced life. She's all about helping clients sustainably achieve their body composition goals—no quick fixes, starvation, or extremes here.
Bailey's constantly learning and recently added a hormone certification to her impressive skill set.
If you're looking for a realistic approach to weight loss or muscle gain, check out our Sustainable Weight Loss Program with Bailey.
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Meet the Foundation Team
gina gorden
jenni terry
Katie Carpenter
Faith Duckett
Bailey Kasperick
Bailey Bartlome
Jenni Weber
lyndsy kinghorn
Bailey Bartlome
Nerds out on: Turquoise stones! I love collecting authentic pieces of jewelry, in hopes I can pass them on to a daughter one day.
Best part of my job: Making connections with people from all walks of life is so rewarding. Seeing patients reach their goals and be proud of themselves is the ultimate win for me.
Current Obsession: Alternative approaches to pediatric management and pumpkin spice lattes made from scratch at home!
See her full bio
FNP- Direct Primary Care
Meet the Foundation Team
gina gorden
jenni terry
Katie Carpenter
Faith Duckett
Bailey Kasperick
Bailey Bartlome
Jenni Weber
lyndsy kinghorn
Bailey Bartlome
Bailey is a Certified Family Nurse Practitioner with over 6 years of experience in neonatal intensive care, women’s health, and general nursing. Inspired by her brother’s spinal cord injury, she pursued nursing to make a difference in patient care. After working in various specialties, Bailey earned her nurse practitioner degree to provide more comprehensive care.
Rooted in small-town Idaho values, she brings a practical, compassionate approach to primary care, combining functional and conventional strategies to support overall health. A former rodeo athlete, Bailey believes in building strong patient relationships, turning strangers into friends.
She started with Foundation as a patient in 2023, which deepened her commitment to helping others achieve their health goals.
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Meet the Foundation Team
gina gorden
jenni terry
Katie Carpenter
Faith Duckett
Bailey Kasperick
Bailey Bartlome
Jenni Weber
lyndsy kinghorn
Jenni Weber
Nerds out on: Brain re-training/re-wiring, and eating for brain/mental health
Best Part of my job as a coach: holding non-judgmental space for my clients, meeting them where they are at and helping them move one step forward towards their goals.
Best part of my job as admin: Supporting practitioners so they can focus on taking care of clients/patients.
Current obsession: chocolate peanut butter fat bombs-yum!
personal assistant & health coach
Meet the Foundation Team
gina gorden
jenni terry
Katie Carpenter
Faith Duckett
Bailey Kasperick
Bailey Bartlome
Jenni Weber
lyndsy kinghorn
Hi, I'm Lyndsy, founder of FOUNDATION. I know what it feels like to be let down by conventional medicine and lost in a maze of symptoms without answers.
As a driven athlete and Emergency Department RN, I was shocked when I started experiencing fatigue, weight gain, brain fog, and new gut issues despite my rigorous CrossFit routine. I was doing everything "right," but my body felt like it was falling apart. I was frustrated, disheartened and knew something had to change.
When my colleagues' solutions—more exercise, less food, and a prescription for thyroid meds and antidepressants—didn't cut it, I realized I needed to dig deeper. That led me to explore Functional Medicine, which sparked my journey back to true health. I found the root causes of my health struggles and began to heal in a way that felt empowering and right.
Now, I use that experience every day to help my patients avoid the pitfalls I encountered, blending the best of Western Medicine with the wisdom of Functional and Anti-Aging care. At Foundation, we're all about getting to the bottom of every health issue and creating a truly personalized path to your optimal health.
The Foundation Story
A Decade Ago, My Idea of Optimal Health Was a Whole Different Story
We pay attention to the details and never cut corners.
giving a damn
We never make promises we can’t keep.
integrity
Around Here We Value:
We are all in, all the time.
Conscious Commitment
We have and show respect for each patient we see.
mutual respect
I spent years going to “conventional” doctors only to be dismissed, over prescribed, rushed through and basically ignored. I feel so fortunate to have found Lyndsy and her practice because she spends time really getting to know her patients, listening to their needs and then creates actual change.
