Less Like a Fitness Program, More Like A Lifelong Practice

Kickstart your wellness journey with our 12-week health coaching program. We’ll help you build the habits and behaviors that set the foundation for achieving your ultimate health and wellness goals.

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We also know showing up counts, reps add up, and having a professional support system changes everything. Finally, a program that helps you break the negative cycles holding you back and build positive routines that lead to the health and wellness you’ve been craving.

We know life’s hard, setbacks are real and excuses are way too easy. 

For the ones chasing more

This is for the ones who aren’t chasing a quick fix but a lifelong transformation. Who are ready to move from knowing to doing. And are motivated to chase what serves their success. This is the part where your ambition fuels your victory.

For the bold, the brave, and the ones willing to go where they've never been before. 

kay

Lyndsy really takes the time to understand my goals and unique needs and then recommends the best options to move forward, but without pressure. Not only is she incredibly knowledgeable (and explains everything as she goes) but her grace, bubbly warmth, and caring nature makes every appointment such a delight. She genuinely cares about her clients and goes the extra mile. I'm very happy with the results so far and couldn't recommend her more highly!

"Her holistic approach to wellness and aesthetics is rare which is why I chose FFM."

  • Strengths-based coaching philosophy
  • Uncover root issues causing symptoms of unwellness
  • Improve your nutrition, movement, rest, recovery, and mindset
  • Break negative cycles holding you back
  • Create a present and purposeful life
  • Learn to nourish yourself with the right foods and portions 
  • Master moving often and well
  • Discover how to rest and recover from stress with resilience
  • Create positive practices that achieve the health and wellness you’ve been chasing

Our Signature 12-Week Health Coaching Program B.U.I.L.D.

Make Health a Habit, Not Just a Goal

Practical goal setting, emotional regulation, and improved self-awareness.

A Curriculum Built For Lasting Change

Discover behavior changes like:

Discovering what to eat, learning portion control, establishing consistency, using intuitive eating, and staying adequately hydrated.

Improve nutrition by:

Move often, move well, and recover purposefully.

Establish movement practices to:

Handle and relate to stress with resilience, actively move through stress cycles, and be prepared for stressors.

Develop stress management skills to:

Get enough sleep, get high-quality sleep, and establish positive sleep patterns.

Integrate healthy sleep habits to:

One Program, Two Levels of Care

Start your transformation

tier 1

This plan is for patients who need moderate to significant health changes. You've tried other approaches, and nothing has stuck long-term. If you've struggled with bad habits and behaviors for years, even decades, and want to un-do patterns to create a new relationship with yourself, this program is for you.

Tier One Includes:
  • Initial 90-minute client assessment and onboarding session (in-person or virtual)
  • Weekly 45-minute visits (in-person or virtual)
  • Weekly check-in between visits (via Power2Patient)

$1,725 for 3-month program: $575/month

tier 2

This plan is for patients who need minimal to moderate health changes. You have some foundation of positive habits, self-accountability, and awareness of what works for them and what doesn't. You want expert support to take your baseline to the next level.

Tier Two Includes:
  • Initial 90-minute client assessment and onboarding session (in-person or virtual)
  • Bi-weekly 45-minute visits (in-person or virtual)
  • Weekly check-in between visits (via Power2Patient)

$1,050 for 3-month program; $350/month

Learn. Gain knowledge about foundational health habits and how to integrate them into your life. 

L

Intentional. Cut through the noise of what influencers and fake “gurus” tell you you’re “supposed” to be doing and set an intentional wellness vision + supporting practices that are meaningful to you. 

I

Understand. Get familiar with yourself, what works for you, what doesn’t, and the habits and practices that will serve you best.

U

Behavior changes. Identify your current behaviors and leverage evidence-based strategies for changing them if needed.

B

A fitness lifestyle you can maintain

Do-able. This is not an extreme approach. This is a series of small, simple changes that when multiplied over time create long-term sustainability.

D

We are passionate about the team approach to care. Each team member offers different strengths to help patients feel better and reach their goals.  

Here's what you can expect working with our health coaches, Jenni and Gina:
  • Reflective listening
  • Strength-based training
  • Supportive/non-judgmental environment
  • Results you can feel and see
  • Evidence-based practices
  • Individualized & high-touch care

What is Fountain's health coaching style?

At this time, health coaching is unregulated. There's a move to change this to ensure all coaches have the appropriate training and credentials.  

Here are some red flags to watch out for when hiring a health coach:
  • Promising quick fixes
  • Promoting a One-Size-Fits-All approach
  • Paternalistic/shame-based feedback
  • Coaches working outside their scope of practice

What red flags should you watch out for when hiring a health coach?

Health coaching is your personal wellness journey with a supportive partner by your side. At Foundation, we use a team approach to help you set and reach your health goals. Your health coach joins you during provider visits and coaching sessions, offering guidance, motivation, and accountability every step of the way.

Lyndsy, our provider, creates a customized treatment plan covering supplements, sleep, stress, movement, and nutrition. Our health coaches, Gina and Jenni, make it all manageable by tailoring everything to fit your lifestyle, ensuring it's achievable and realistic. We're here to empower you to live your healthiest, happiest life!


What is Health Coaching?

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