Sure, you're on a quest for optimum health, but there's more to your story. You're a health freak ready to go beyond surface-level fixes to get to the heart of your healing. A customized, evidence-driven strategy is the first step toward unleashing the full potential of your health. We're the team of experts ready to kick-start your transformation.
Get to the next level of health and leave generic treatment plans with sub-par results in the dust.
You should feel like a million bucks, instead of a million years old.
We don't do bland solutions.
Our team fuses modern medicine with holistic wisdom to achieve your body’s optimal health.
Looking for peak strength? We’ll get you there. Mental sharpness? Absolutely. Emotional balance? No question.
The ultimate mind-body harmony that'll make you feel unstoppable? We thought you might want that too.
They will listen to you and your goals - actually listen - and provide you the tools to get there while cheering you on the whole way with genuine compassion. Very impressed with their care and worth every penny.
"There is an actual concern for their patients and the level of consideration is unmatched in my medical experience."
A budget-friendly option with all the benefits of our team approach.
Motivated to take the first step into functional medicine?
Memberships
This isn't a fad diet; it's a whole-life overhaul.
Ready for a team of experts to help you shed the weight and keep it off for good?
Sustainable Weight Loss
A comprehensive deep dive into hormonal health driven by our team approach.
Want a taste of personalized, holistic care to feel your best?
Deep Dive
Finally uncover hormonal imbalances and the root cause of your unwanted gastrointestinal symptoms.
Searching for customized care to feel invincible?
Total Vitality
Your Peak Performance Starts Here
Take the first step
Take the first step
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The 12-week program designed to help you achieve the health goals you never thought possible.
Read to see results built to last a lifetime?
Health Coaching
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At Foundation, our services don't just manage symptoms or stay at the surface level of wellness. Optimum health is not just the absence of disease; it's the presence of physical strength, mental clarity, emotional balance, and a harmonious connection between your body and mind.
While conventional medicine focuses on managing the ‘what’, we dig deep into the ‘why’ for a difference you can feel in every part of your body and life.
I specialize in gut health, hormones, autoimmunity, weight loss, and holistic aesthetics. I have helped thousands of patients achieve higher levels of stamina, energy, libido, and rapid fire brain. But most of all I help you achieve what conventional medicine never will, extraordinary wellness for an exceptional life.
Let's elevate your health so you can achieve more.
I'm a Family and Functional Medicine Nurse Practitioner, founder of Foundation, and here for the health nuts (like me) to reach their next level of health.
Hi, i'm lyndsy
I’ve worked with Lyndsy & Gina for the last year and have had nothing but an excellent experience! When I decided to dig into my health & commit to the investment, I could never have guessed that I would be working with such caring, responsive & knowledgeable providers! Meeting with Lyndsy or Gina feels like meeting with your (super smart) helpful friend. They’re easy to talk to, judgement free & I felt like they truly cared about my needs.
"I highly recommend taking the plunge into functional medicine with this team!"
How it works
Jump into your customized health plan
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Connect with a team member
Ready for a wellness breakthrough? Take the leap into optimal health with our team of functional health experts.
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Finally optimize your digestion and resolve unwanted gas, bloating, and diarrhea.
Download Your Free Eating Hygiene Guide
Business Coaching and Functional Medicine Mentorship
Ready to Build Your Own Thriving Practice?
Build Your Own Dream Practice—Starting Now
no contracts, just results.
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You've put in the hard work. Now, it's time to step into a practice that actually works for you.
I've built a thriving Functional Medicine practice and learned the dos and don'ts of running a successful, cash-based business.
Skip the burnout and rookie mistakes. I've helped multiple physicians leave the "golden handcuffs" and start fresh. My mentorship helps you grow faster, smarter, and with less stress.
